Flourish at work and in life

1-1 sessions to help you feel more confident, capable, and in control

Are you feeling chronically overwhelmed by the demands of work and life?

Do you set high expectations for yourself, only to feel like you fall short?

Is your mind racing with worries about what others think, or with the pressure to constantly perform and succeed?

You're not alone.

In a world that rewards productivity and perfection, it’s easy to forget what truly matters.

Whether it’s the pressure to excel at work, the ever-present feeling that you’re not good enough, or struggling to balance work and personal life, I can help.

Hi! I'm Dr Hannah, practitioner psychologist

I specialise in helping people who feel stuck or overwhelmed. My 1-1 sessions are customised to your unique needs, empowering you to feel more confident, capable, and in control.

Many people come to see me for:

  • Anxiety related to high-pressure work environments with a high degree of uncertainty.
  • Perfectionism and the struggle to meet self-imposed high standards, which can often go hand in hand with procrastination.
  • Stress from balancing multiple responsibilities whilst working in fast-paced environments.
  • Imposter Syndrome the deep seated belief that you’re not good enough or that you don’t belong.
  • Self-criticism which is a constant unwanted companion ready to pipe up with the slightest whiff of failure or rejection.
Hannah Prince

What's it like to work with me?

Through 1-1 sessions, I offer a supportive but structured approach. I adopt a collaborative, curious and compassionate approach.

What other say about working with me

Rob

Sessions with Hannah were not what I thought they'd be like - it was more like a chat with a friend down the pub - relaxed, friendly, yet she was skilled at asking the right questions to reveal new insights for me. After only a few sessions with Hannah, I noticed a huge change in myself, I was no longer beating myself up when things didn't go to plan, and instead was able to recognise the positives and take steps to improve.

Tanya

Working with Hannah has significantly boosted my confidence and sense of calm, which others have noticed as well. Her conversational and informal approach made our sessions incredibly effective. Overall, it's been a transformative start to my journey toward a more fulfilling and balanced life.

John

When I first started working with Hannah, I was in a difficult place mentally. I hadn’t fully realised how much I was affected by not living the life I wanted. Through our conversations, I gained the clarity I needed to take positive steps for my well-being. Now, I’m much more self-aware and have a deeper understanding of who I am and how my mind works. I’m more comfortable addressing my thoughts and have learned to embrace who I am without feeling the need to apologise. I’ve also become better at recognising and expressing the positives in life, which is something I never thought possible. Overall, working with Hannah has given me a fresh perspective, and I’m genuinely excited about my future. The insights I've gained will help me continue growing into a better version of myself.

Sarah

Sessions with Hannah have helped me to better understand my strengths and have given me the confidence to pursue a better version of myself.

Services

Flourish Package
Flourish Package

A comprehensive package designed to help you flourish in all areas of your life through a series of tailored sessions.

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Flexible focus session
Flexible focus session

Prefer to take it one session at a time? This flexible option allows you to work at your own pace while still setting and achieving your goals.

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One-off Consultation
One-off Consultation

Struggling with a specific problem? This session is designed to help you find solutions in just one meeting. Further sessions are available if needed.

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What can't I help with?

I'm not a clinical psychologist, so I don't work with severe mental health difficulties. I'm also not a psychiatrist, so I don't prescribe medication. If you're unsure about whether I can help, please get in touch and we can discuss it.

Not sure about these sessions, here's some advice clients have for you

Take part! even if you take 1% from it, it's worth doing.

I definitely recommend for others. I think the more we learn and know about ourselves the more potential we can unlock. More importantly, the more we can help each other.

I would say approach sessions with an open mind. If you go in with your mind already made up about sessions, then you won't get the most out of them. I would also say, don't be afraid to ask questions.

I would recommend 100% - I had no idea I would discuss certain things and areas were highlighted which were causing me stress and issues that I hadn't considered before. The benefits have been massive - in both my personal life and in my training environment.

I'm properly tight-fisted and initially thought this might not be a sensible use of my money, but after the second session I was seeing tangible improvements and now consider it has been money very well spent. The sessions have really helped me and I've several things to focus on to maintain the improvements.

Still not sure?