This blog post recounts the author's experience climbing a mountain post-injury, and how they used Acceptance and Commitment Therapy (ACT) to manage intrusive thoughts and anxiety during the challenging climb.

Injury impacts us on physical, emotional, and psychological levels. To truly recover, we must address all of these aspects, acknowledging the personal loss and processing the range of emotions that arise. Focusing on mental and emotional well-being alongside physical healing is crucial for a complete recovery and reduces the likelihood of future injuries.

This article discusses the emotional impact of sports injuries and encourages athletes to acknowledge and process their feelings. Suppressing emotions can be detrimental to well-being, while expressing them through writing or talking can be beneficial. The article provides a writing exercise to help athletes explore their emotions and offers support for those who find it difficult.

Exploring the transformative power of curiosity in personal and professional growth, and how adopting a curious mindset can lead to greater self-acceptance, compassion, and well-being.